The National Defence Academy (NDA) is a highly regarded institution in India for youngsters who wish to join the Indian Army, Indian Air Force, and Indian Navy as officers. It was only boys who were allowed to take the NDA exam in the past, but now, girls too have the opportunity to join the forces through NDA.

Nevertheless, it is mandatory for an officer in the Indian Armed Forces to pass written exams and interviews. Candidates must also meet certain physical standards. This article will provide a complete guide on the Physical Standards for Girls in NDA. Physical standards may vary depending on the service you choose, which is the Indian Army, Indian Air Force, or Indian Navy.

Why Physical Fitness Is Important for NDA Girls

To serve in the Indian Armed Forces, one needs to be both physically and medically fit. Officers have to execute strenuous activities like running, climbing, swimming, and managing the troops in difficult circumstances. Therefore, the Physical Standards for Girls in NDA play a crucial role since they ensure every candidate is strong, healthy, and fitted for the real-world challenges to come.

The listed physical qualifications are not meant to dishearten any applicant. The only purpose is to make sure that the selected ones can meet the tough training and adapt to hard and demanding military life.

Physical Standards for Girls in the Indian Army

The Indian Army focuses mainly on strength, stamina, and endurance. Here are its physical requirements:

Height and Weight

Minimum height: 157 cm (candidates from hilly areas get relaxation)
Weight: It must be balanced according to the height and age of the candidate.

Fitness and Endurance

Run 2.4 km within 15 minutes
Perform 20 squats (Uthak Baithak)
Do 15 push-ups (gradual training recommended)
Have good core strength and stamina

Other Physical Test

Flexibility exercises like sit-ups and stretching
Balance tests may also be conducted during training

Physical Standards for Girls in the Indian Air Force

It is essential to maintain high physical and medical fitness in the Indian Air Force because it involves flying duties, and you need to serve in high-altitude conditions as well.

Height and Weight

A minimum height: 162.5 cm is essential
Leg length: Minimum 99 cm and maximum 120 cm
Sitting height: Minimum 81.5 cm and Maximum 96 cm
Thigh length: It should not be more than 64 cm

Vision Standards

Distant Vision: 6/6 in one eye and 6/9 in the other (correctable to 6/6)
Colour Vision: CP-I (normal)
It is essential that candidates should not have night blindness or colour blindness.

Other Fitness Criteria

Girls must be physically active, flexible, and strong enough to handle the given duties.
They must have good lung capacity and heart health, as it is essential to perform flying duties.

Physical Standards for Girls in the Indian Navy

The Indian Navy focuses on swimming skills, balance, and endurance as naval officers need to spend a lot of time at sea.

Height and Weight

Minimum height: 152 cm
Candidates who are from hilly or coastal regions get height relaxation.

Vision Standards

Distant Vision: 6/6, 6/9 (correctable to 6/6 with glasses)
Colour Vision: CP-II or CP-III, depending on the branch

Swimming and Endurance

It is essential to learn basic swimming skills.
Candidates should be able to swim 50 meters without any flotation equipment.
You must also have good stamina, which is essential for physical training on board ships.

Read More:

NDA Girls Height Standards

Conclusion

The NDA Girls’ Physical Standards are established in such a way that each candidate would be strong, fit, and able to perform military tasks. No matter whether your dreams lie in joining the Indian Army, Indian Air Force, or Indian Navy, physical fitness is from the very start an absolute requirement.

Through a combination of discipline, right guidance, and proper training, you could get your standards high enough and then consider yourself smartly serving the nation as an officer for be future. Do not forget that the path may be hard; however, the reward of being in uniform is worth every effort!