NDA Girls Height Standards

The minimum height for girls who want to join the National Defence Academy (NDA) is 152 cm for the Indian Army or Navy. However, girls who are from hilly areas like the North-East, Gorkhas, Garhwal, and Kumaon get a height relaxation of 4 cm. They can apply even if they are 148 cm tall. For the Air Force, the girls must be at least 152 cm for Ground Duty branches and 162.5 cm for the Flying Branch. Let’s discuss the NDA Girls Height in detail. 

Height Requirement For Girls in the NDA

The minimum height requirement for female candidates applying for the National Defence Academy differs for each branch. Let’s understand them one by one.

NDA Girls Height for Indian Army and Indian Navy

For girls who wish to join the Indian Army or the Indian Navy through the NDA, they require a minimum height of 152 cm. This means a girl must be at least 152 cm tall to be eligible for selection.

However, the government has given relaxation for candidates who are from hilly areas. This is because people from certain regions, especially in the hills, are naturally shorter in height due to environmental and genetic factors. To give them equal opportunities. 

This means if a girl belongs to any of the following regions, then she requires a minimum height of 148 cm.

• North-Eastern States
• Gorkhas
• Garhwal region
• Kumaon region

NDA Girls Height for Indian Air Force

For girls who dream of joining the Indian Air Force, the height rule is a bit stricter. This is because Air Force officers in the Flying Branch need to fit properly in aircraft cockpits, which have specific height and leg-length requirements.

For the Air Force, the minimum height is 152 cm for Ground Duty branches and 162.5 cm for the Flying Branch. Along with this, the Air Force also checks leg length, thigh length, and sitting height. These measurements help ensure that the candidate can comfortably sit inside the cockpit and handle the controls.

• Minimum sitting height: 81.5 cm
• Maximum sitting height: 96.0 cm
• Leg length: Between 99 cm and 120 cm

Tips for Girls to Meet NDA Height and Fitness Standards

Here are a few useful tips for girls who are preparing for the NDA:

• Start early: If you plan to join NDA after Class 12, start building your fitness from Class 9 or 10.
• Eat healthy: It is essential to include milk, eggs, fruits, vegetables, and protein-rich foods in your diet. They help in growth and strength.
• Exercise daily: Perform exercises such as Stretching, yoga, skipping, and swimming that can help maintain flexibility and posture.
• Maintain proper posture: Always sit and stand straight, as poor posture can reduce your height measurement slightly.
• Sleep well: Proper sleep helps your body grow and recover.

Final Thoughts

One of the many opportunities that the National Defence Academy (NDA) provides girls is to serve the country and have a prestigious career in the Indian Armed Forces. Nevertheless, compliance with the physical and medical requirements, height eligibility inclusive, is very important.

To put it simply:

• For the Army and the Navy, the minimum height is 152 cm.
• In the North-East, Garhwal, Kumaon and Gorkha regions, it is 148 cm.
• For the Air Force, the minimum height is 163 cm, with additional body measurements.

Those ambitious girls who wish to be a part of the NDA should mainly concentrate on their fitness, eat healthily and be disciplined. They should always remember that they cannot be successful in the military if they are not physically and mentally strong. The most physical characteristics’ requirement has been met when one is of the right height, and that is the first step to being closer to one’s dream of being an officer with pride, and thus serving the country in honour and valour.

Read More:

• How to Fill Academic Preferences in the NDA Application Form
• NDA Previous Year Question Papers

Frequently Asked Questions (FAQs)

Q1. What is the minimum height required for girls to join the NDA?
The minimum height required for NDA girls is 152 cm for the Army and Navy, with relaxation for certain regions.

Q2. Is there any height relaxation for NDA female candidates?
Yes, candidates from North-Eastern states, Garhwal, and Gorkha regions get a 4 cm relaxation in height.

Q3. What is the NDA girls’ height requirement for the Air Force?
For the Indian Air Force, the minimum height for girls is 163 cm as per NDA medical standards.

Q4. Can girls shorter than 152 cm apply for NDA?
Girls below 152 cm in height are not eligible unless they belong to regions with approved relaxation criteria.

Q5. How is the NDA height for girls measured during selection?
Height is measured during the SSB medical examination using standard anthropometric tools.